Best Portuguese Spas: Besides being a country with warm weather and breathtaking hidden landscapes, Portugal can be a real paradise in what comes to luxury services and hospitality. Proof of that is the luxury spas spread all over the country that take care of your body and soul, letting you fully relaxed, in a unique way. Today, Secrets from Portugal begins a journey to fully explore some of the best wellness centres, like Cascade Wellness & Lifestyle Resort.
At Cascade Resort vacations are just the starting point for a healthier lifestyle, and so that it can be adapted to your daily life, with more or less intensity, totally tailored for you. Cascade Wellness & Lifestyle Resort gives you the tools and a totally personalized program where you can do lots of activity or choose to just relax and take care of your nutritional and emotional balance. Located in the natural landscape of Ponta da Piedade, the scenarios sea and nature combined with the picturesque city of Lagos will allow you to explore unique routes for hiking or biking.
The heated pool or warm ocean waters provide invigorating moments of exercise and well-being for the whole body. At your disposal, you’ll also have fitness classes, pilates, fisiopilates or the extreme military Bootcamp, all with the support of personal trainers from our Cascade Gym by AXN Club 100. Personalized fitness packages, boardwalks and bike rides in the Cascade Gym by AXN Club 100. Sports massage, hot stone or energizing, are some of the massages that prepare you to complement your daily activities.
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Wellness treatments inspired by 4 continents, where Cascade highlights the Energizing Ritual of South America, which has the gift of refreshing, awakening the senses and revitalize the body. Maritime activities such as getting to know Ponta da Piedade by kayaking; rediscover the southwest coast of Algarve in SUP; depart for a day of fishing in the family sea; Surfing, Windsurfing and Parasailing classes.
Enjoy your time in Cascade and take a long walk through the Costa Vicentina Natural Park and Southwest Alentejo, or maybe try walking and hiking in the Serra de Monchique. Going to the discovery of Via Algarviana, a set of pedestrian itineraries that invite you to know a different Algarve, among rails, hidden beaches, canals and secondary roads.
Enjoy outdoor activities as outdoor yoga and take advantage of the wonderful scenery and silence of those who are located at the top of a cliff with the sea as scenery. A group of functional training group, inspired by the daily movements that prepare the body for the stress of everyday life.
On the restaurants, you’ll have at your disposal a menu of well-being inspired by healthy and balanced cuisine, with vegetarian, gluten-free or other dietary requirements. Complement that with a well-spent night, one of the essential and most important pillars when seeking total well-being, for only then body and mind unite to recharge batteries, and you’ll fully experience one of the best Portuguese spas.
♦ Best Portuguese Spas: Discover all the Secrets from Portugal ♦